Give Your Workspace A Thorough Makeover
Today’s generation is incomplete without computers, and these machines are now required in almost all types of fields. Sitting and working in computers for long time can cause a lot of problem to our body. Thus it is really very essential to set up a healthy workspace to keep ourselves comfortable and free from any sort of injuries.
Sitting in front of computer for long time and working continuously can result in strain injury. There can be a number of reasons behind this, such as slouching or keeping the shoulders tensed for long time. It not only hurts the shoulders, eyes, and our back, but also affects the wrists. So it’s really very important to give a makeover to the workspace, where you tend to spend most of your time.
DESK SET UP:
The desk set up should be in correct position. Your work is not done by just placing your mouse, monitor and keyboard. You need to place them appropriately. Nowadays, with the upgraded technology, so many things are coming out in upgraded version; the one among them is vertical mouse. Check this website if you are looking for a right vertical mouse.
Make sure that your mouse and keyboard are placed side by side. If your computer desk is having the sliding tray meant for the keyboard, make sure that the mouse is also placed in the same tray. The mouse also comes in various shapes and sizes these days. And vertical mouse is going very strong in the market because of its design. With the use of this kind of mouse, less pressure is felt in the wrist. Using it you can save your wrists from any kind of strain.
The monitor on the other hand should be at an arm’s length from the place you are sitting. And it should be exactly at the eye’s level- neither above it, nor below it.
Choose the right chair
A number of ergonomic chairs are there in the market, but it is not always necessary to waste so many bucks on a chair only. Cheap ergonomic chairs are also available or you can even upgrade your old chair to a new comfortable one. And to convert it into a comfortable chair, you just need to have the following stuffs:
• Cushions- A comfortable cushion is a must for the place to sit. A hard chair can be of no help; instead, it will only affect your back. A cushion in the office chair can give us much more comfort. Along with this, it will be better if the fabric will be of breathable quality.
• Arm rests- Do look for the chairs which have arm rests in it. And the arm rests should be in lower position so that our shoulders will remain relaxed and elbows can be able to bend at 90 degree angle.
• Seat height- Adjusting the desk height can be tougher than the seat height. The seat should be adjusted in such a manner so that the thighs will be parallel to the floor and feet flat on the ground.
• Lumbar support- It is always better to have a lumbar support in your chair so that they can support our lower back.
Apart from the above points, try to sit straight and do not slouch. And try to take frequent breaks to prevent your eyes from straining.